Monday 10 - 11.30 am / Tuesday 6.30 - 8pm / Thursday 6.30 - 8pm
Join us from the comfort of your own home for a 90 minute yoga therapy re-boot. If you are pushed for time, have a busy schedule or just prefer your own space - especially in an evening, then these sessions are for you.
We will cover the same elements as an in-person class with the added benefit of not having to drive home afterwards. These sessions require no previous experience but you must be relatively mobile and be able to get up and down from the floor unaided.
You will need to provide your own equipment and bring a sense of humour and occasionally some patience as the foibles of the internet can bring an extra dimension to the sessions.
The Monday morning session is a balanced yoga therapy practice to help you move, stretch, and wake up ready to face the day, and week ahead.
The Tuesday and Thursday evening sessions help you wind down mentally and physically from your day. Perfect preparation for rest and a good night’s sleep.
This class gives you the opportunity to explore and discover how all the different parts of yourself – body, mind and emotions, can work together to improve your sense of wellbeing. The focus is very much on helping and supporting you to work with your body, whatever issues you might or might not have, each time you practice.
All areas of yoga, such as postures, breathing exercises and relaxation techniques are covered but used in a therapeutic way. If you come to class regularly it can help improve your physical mobility, strength, balance, mental focus and much more.
Many different health conditions can be supported by the sessions. Previous, and existing, students have reported improvements in their breathing, sleeping patterns, anxiety and energy levels. Mechanical issues such as back, shoulder, knee and other joint complaints have also been improved by regular attendance at the classes.
However, for more complex or physically limiting issues; or if you would just like some more specific and individual care and attention, I would always recommend 1-2-1 sessions. These can take place either in the comfort of your own home, at my studio, or over zoom.
A perpetual student, I am always learning new things about the body, how it works and how yoga therapy practices can be used to improve it.
‘Listen to your body’ has been a constant mantra for me from the very first yoga class I attended. I would still say it is the single most important instruction I use with all my students and continue to use in my own personal practices.
I use different yoga techniques, including postures, breathing and relaxation techniques and chanting, to help keep you balanced and functioning at your best so you can navigate the stresses, strains and changes in your life as effectively as possible.
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I hold live over 50s classes in and around the Bury area and also over zoom. If you would like to know more about what classes I run throughout the week please go to my schedule list and find an over 50s class that's suitable for you.
Weekly Schedule >
