Monday
1.30 - 3pm
LARK Dance Drama and Gymnastics Studio, Bradley Fold Trading Estate, Radcliffe, BL2 6RT
Wednesday
1.30 - 3pm
LARK Dance Drama and Gymnastics Studio, Bradley Fold Trading Estate, Radcliffe, BL2 6RT
Tuesday 9am - 12pm / Wednesday 9.30 - 11.30 am
A 1-2-1 yoga therapy session gives you personalised, individual attention and the time and space to concentrate on what is important to you.
There is no fixed format and every session is led by you.
Depending where you live the sessions can take place either from the comfort of your own home; at my home; or over zoom.
Monday 10 - 11.30 am / Tuesday 6.30 - 8 pm / Thursday 6.30 - 8 pm
Online over 50s Yoga Therapy session. These sessions require no previous experience but you must be relatively mobile and be able to get up and down from the floor unaided. We will cover the same elements as an in-person class.
You will need to provide your own equipment and ensure that your camera stays on for the duration of the class to ensure safe practice.
Monday 1.30 - 3pm / Wednesday 1.30 - 3pm
We are a community group based at LARK Dance Drama and Gymnastics Studio on Bradley Fold Industrial Estate.
We currently hold two drop-in yoga therapy sessions a week. We welcome newcomers and complete beginners as well as those of you who have practiced yoga in the past.
You will need to bring your own mat, blanket or large towel but other communal equipment is also available for use.
Thursday 10 - 11.30 am
Based above the Lamppost Cafe at Burrs Country Park, Bury this is a great setting for a yoga therapy class.
Whether you are wanting to develop and maintain your current health and wellbeing levels or improve an existing health issue, these classes are ideal.
The class is drop-in so just come along when you can.
You will need to bring your own equipment and be able to get up a flight of stairs to the first floor.
Friday 10 - 11.15am
My favourite class of the week, this class is for anyone with MS, Multiple Sclerosis. It is supportive, friendly and fun. As one student, so insightfully put it, the aim is to make the most of what you've got for as long as you've got it!
I use my 20 years of yoga therapy experience and training to guide and support all students on the best way they can move and make the most of their physical abilities.
All sessions are now over zoom and chair based. Copious amounts of equipment is used in many different formats and I know my students would highly recommend to anyone, at any stage along their MS journey, to give us a try.
We have a continual conversation throughout the session on what you are experienceing with each posture. I give individual support and guidance so that you can get the most from everything we do.
A perpetual student, I am always learning new things about the body, how it works and how yoga therapy practices can be used to improve it.
‘Listen to your body’ has been a constant mantra for me from the very first yoga class I attended. I would still say it is the single most important instruction I use with all my students and continue to use in my own personal practices.
I use different yoga techniques, including postures, breathing and relaxation techniques and chanting, to help keep you balanced and functioning at your best so you can navigate the stresses, strains and changes in your life as effectively as possible.
Read More >
I hold live over 50s classes in and around the Bury area and also over zoom. If you would like to know more about what classes I run throughout the week please go to my schedule list and find an over 50s class that's suitable for you.
Weekly Schedule >
