From the comfort of your own home; at my home; or over zoom
To get the most from your Yoga Therapy it is better to have a 1-2-1 session. This gives you more individual care and attention and allows you to focus on what is important to you, especially if you have a specific issue that you want to tackle.
I have over 15 years of yoga therapy expertise and knowledge. I have developed a unique approach applying my experience in a creative, practical, and beneficial way to help you improve your condition or issue.
Students have come to me for 1-2-1 sessions for numerous reasons.
In the past I have dealt with students who have had Bad Backs, MS, Strokes, Parkinson’s disease, Dementia, ME, Long-covid, Sports people who use Yoga Therapy as part of their training programme and much more.
There is no set format for these sessions. We go with the flow and develop a practice that is totally unique and specific to you.
If you are not sure whether yoga therapy will be right for you try answering some of these questions and it could help you decide
Do you want to understand your body better and the connections within it?
Do you want to become more balanced – mentally, physically and emotionally?
Do you want to improve your posture?
Do you want to breathe better?
Do you want to strengthen the mind/body connections?
Do you want to improve your balance?
Do you want to improve your energy levels?
Do you want to help calm the mind through working with the body and the breath?
Do you want to reduce your stress and anxiety levels?
Do you want to learn to relax?
Are you an athlete and want to learn better how the body works to help keep you injury free, breathe better, and recover quicker?
For more information and to discuss your individual issues please Contact Me directly
A perpetual student, I am always learning new things about the body, how it works and how yoga therapy practices can be used to improve it.
‘Listen to your body’ has been a constant mantra for me from the very first yoga class I attended. I would still say it is the single most important instruction I use with all my students and continue to use in my own personal practices.
I use different yoga techniques, including postures, breathing and relaxation techniques and chanting, to help keep you balanced and functioning at your best so you can navigate the stresses, strains and changes in your life as effectively as possible.
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I hold live over 50s classes in and around the Bury area and also over zoom. If you would like to know more about what classes I run throughout the week please go to my schedule list and find an over 50s class that's suitable for you.
Weekly Schedule >
