Olivia Rigby Yoga Therapy
22 Burghley Drive,
Radcliffe,
Mancheseter.
M26 3XY
Tel. 07746 197 511
Email. olivia@oliviayoga.co.uk
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A perpetual student, I am always learning new things about the body, how it works and how yoga therapy practices can be used to improve it.
‘Listen to your body’ has been a constant mantra for me from the very first yoga class I attended. I would still say it is the single most important instruction I use with all my students and continue to use in my own personal practices.
I use different yoga techniques, including postures, breathing and relaxation techniques and chanting, to help keep you balanced and functioning at your best so you can navigate the stresses, strains and changes in your life as effectively as possible.
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I hold live over 50s classes in and around the Bury area and also over zoom. If you would like to know more about what classes I run throughout the week please go to my schedule list and find an over 50s class that's suitable for you.
Weekly Schedule >
