Testimonials

I've only recently started attending Olivia's classes but they have really helped improve things.
I use the different techniques she gives us at home as well and they have helped relieve my aches and pains. - Diane

I attend Olivia's Yoga Therapy for MS class over zoom. She gives us really practical advice about how to move our bodies more effectively.
I want to make the most of what I've got for as long as I've got it and Olivia's yoga therapy classes help me do this. - Christine

I come to Olivia's classes regularly and they always make me feel better.
I feel so much more rounded and balanced and I always sleep better after a session. - A Contented Student

Olivia creates a friendly, relaxed inclusive environment in her classes. She uses her extensive knowledge and experience to enable everyone to achieve at their own level. I always leave her classes feeling peaceful, physically balanced and nurtured. - Cath

I have been attending Olivia's yoga classes for nearly 12 years now and can honestly say they have made a tremendous difference to my wellbeing. I am more flexible, more motivated and have much more energy. I am sorry I didn't start sooner! - Joan

Yoga therapy has become an integral part of my life. It is now my career but over the years it has been a great help and support when dealing with my own personal health issues. It has helped me navigate my way through emotional and life crises. My continued practice is something I know I can rely on to keep me moving, calm me down, and provide rest and space to help me deal more positively and effectively with whatever issues life throws in my way. - A Long-term Student

“You start by following the instructions and copying the moves or the postures. It is all about the ‘doing’ and getting your body into the specific positions. Over time, with regular repetition, much correction and support, you begin to understand how the body works. Your experiences help you to feel the postures more and work more instinctively through the practice. There is less effort and the body can relax, release and let go into the postures more easily.
You are not as consciously aware of ‘doing’ the postures but more able to feel and experience them.“ - Carl