with light weights
1-2-1 and Class sessions available
In-person around the Bury area or Live online over zoom
Are you looking for a regular practice to support your overall health and wellbeing?
Have you got a specific issue that you want to tackle?
My name is Olivia Rigby. I am a fully qualified and experienced yoga therapist teaching and practicing yoga therapy around the Bury area since 2006.
In that time I have gained a great deal of experience and expertise in working with the over 50s age range and their wide range of health conditions and issues.
I have devised practices that are safe, beneficial and help to maximise good health and wellbeing for everyone who attends my classes or 1-2-1 sessions.
Working with light weights, whilst not traditionally linked to yoga, helps improve posture, develops strength and balance, builds confidence and so much more besides.
I gained my Yoga Therapy Diploma through the Yoga Biomedical Trust and Yogacampus in 2010. I am also a member of the International Association of Yoga Therapists, a CNHC (Complementary and Natural Healthcare Council) member, and Yoga Therapy Association founder member.
A perpetual student, I am always learning new things about the body, how it works and how yoga therapy practices can be used to improve it.
‘Listen to your body’ has been a constant mantra for me from the very first yoga class I attended. I would still say it is the single most important instruction I use with all my students and continue to use in my own personal practices.
I use different yoga techniques, including postures, breathing and relaxation techniques and chanting, to help keep you balanced and functioning at your best so you can navigate the stresses, strains and changes in your life as effectively as possible.
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I hold live over 50s classes in and around the Bury area and also over zoom. If you would like to know more about what classes I run throughout the week please go to my schedule list and find an over 50s class that's suitable for you.
Weekly Schedule >
Here are some yoga videos that you might like to try to help you develop a home practice. They are all things we have done in class that are accessible and easy to do at home.
View Videos >
